Stillness as a Practice

photo by nrd on Unsplash Happy good day, Reader 💜 I am exhausted. The past few weeks, and months really, I've been working very hard on a couple of big business projects and life transitions, and now I've passed those peak points. It's not necessarily downhill, but it's plateau time. And that stillness is so. hard. One of the most challenging things in a physical yoga practice is finding stillness. And staying there. When our bodies are still, our minds tend to race and our mental awareness...