Movement as Emotional Self Care

photo by Dima Pechurin on Unsplash Happy good day, Reader 💜 My therapist likes to remind me that emotional and mental health isn't never having hard feelings. It's about observing when you're having them and supporting yourself through them with healthy resourcing. It's not avoiding those feelings or intellectualizing them or analyzing them to ashes or compartmentalizing them. It's feeling them and processing them. Which is a REALLY scary thing. (really scary) I'm speaking for myself here,...